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After you finish your inpatient or residential alcohol and drug rehabilitation program, transitional living can prove extremely beneficial as the last step in your path to full sobriety and recovery for the long term.
These days, transitional living facilities are designed to encourage well-being, stability, and safety for people who are making a transition from an inpatient or outpatient treatment program but who are not yet able to begin living on their own entirely.
Although there are many approaches to this form of rehabilitation; The goal will be to help you reintegrate into your life comfortably once you are done with rehabilitation and detox.
Therefore, transitional living will give you the support you require to start repairing any damaged relationships with loved ones, friends, and family. It might also help you with career training and placement and help you take into consideration and adhere to clearer, more realistic recovery plans after treatment.
Understanding Transitional Living
Transitional living homes or facilities operate in the form of group-oriented housing where you need to adhere to curfews and policies that are strictly alcohol and drug free.
As a participant, therefore, you may also be required to attend scheduled group and individual counseling meetings. In return, you will receive a nice place to live as you continue your rehab, complete courses to help you find work, and learn vital life skills.
This type of treatment is also essential for preventing relapse but it might offer a variety of other services, including but not limited to GED assistance, life skills courses, and job counseling. In living this way, therefore, you will enjoy numerous benefits.
Who Needs Transitional Living?
Transitional living works ideally for anyone who is early in drug recovery or who has just checked out of a rehab facility. At this point, your life might feel extremely uncertain especially because quitting substance abuse can be a major change in your life. As such, you might feel anxious about the future and feel that you may relapse.
In addition, your living environment may complicate the matter further. For instance, you may still be unsure about where you should live after completing rehab - particularly if your family is no longer an option. Similarly, you might find that you have no clean or reliable friends and family members you can turn to for a place to live.
In these situations, you will find that transitional living might offer the perfect solution.
Benefits Of Transitional Living
The majority of transitional living facilities have a great deal in store for you. For example, they are designed to offer the accountability and structure that is essential in helping you maintain your sobriety and finally reintegrating back to the real world.
Some of the positive aspects that come with staying at such a home include:
- Help with completing a course
- Development of essential life skills to teach you new patterns of behavior and thinking
- Emotional support
- Help in finding employment
- Support for any co-occurring issue
In fact, transitional living will typically require you to complete some household chores, become involved in group counseling sessions, and be a responsible and productive member of the community.
As one makes the transition out of rehab - whether on an inpatient or outpatient basis - you may find that you respond more ideally to the accountability that is mandated by the transitional living home, than you would to the demands, pleas, and requests from family members and close loved ones.
Duration Of Transitional Living
The duration of stay at most transitional living homes can vary from 6 to 18 months, or perhaps longer. The home might also vary in terms of size and amenities from small centers with 15 to 20 recovering participants to bigger homes that can take up to 40 or so participants.
At the facility, you will very likely receive 2 meals each day, along with many of the same amenities you would commonly find in your own house - such as shared recreational facilities and laundry services and/or facilities.
The goal of this type of rehabilitation is to offer the supportive and nurturing atmosphere where you can learn how to start living free of all drugs, as well as any other intoxicating substance you may be tempted to start using.
How Transitional Living Works
Drug and alcohol abuse and alcoholism may seriously affect your well-being, happiness, and overall health and wellness. Because of your addiction, you are highly likely to lose your home, money, job, or perhaps alienate your close friends and members of your family.
Because of this, if you decide to adjust back to your normal life, you may come across difficult struggles - particularly if you are without an informal or formal support group or safety net. As such, any small thing can trigger you and cause a relapse onto drugs and alcohol again.
While recovering from alcohol and drugs and substance abuse, therefore, it is ideal that you build and maintain an abstinent and highly independent life. This is where transitional living comes in - to eliminate the risk/opportunity for relapse and (in doing so) ensure your successful recovery for life.
Although seeking treatment for substance abuse is the important first step you need to take towards a life that is healthy and sober, relapse rates are very high. This means that it may not actually be enough to stay a month or two at a rehabilitation program for you to successfully get a grip on abstinence and stay the course. This is because inpatient rehabilitation facilities are quite arduous and different for some persons.
Since the atmosphere is safe and structured, you are highly unlikely to encounter any distractors, triggers, or temptations to start abusing drugs and alcohol. Additionally, everyone in the center will support your recovery. Therefore, all that will be needed of you is to remain focused and continue striving to get clean.
Also, you might not understand that stressors like trying to regain your old career or find a new one, dealing with family and friends - especially those you had fallen out with when you were still addicted - as well as dealing with your depleting finances may all cause you to relapse.
Therefore, after you leave the rehabilitation and rehabilitation facility, you might find it useful to see about living at a transitional living facility. This way, you will continue receiving treatment informally and working towards overcoming your substance abuse problem.
In closing, transitional living is a smart approach to addiction recovery. It focuses on achievement, opportunity, and hope. If you - or a loved one - have considered this type of care, you should definitely take the time to locate the most ideal one - ideally one that will meet and exceed your expectations and help you complete your addiction rehab. If you do this, you should finally be able to adjust to a life free of drugs and alcohol.
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