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After you complete your inpatient or residential alcohol and drug rehab program, transitional living can prove extremely helpful as the last step in your path to complete sobriety and recovery for the long term.
These days, transitional living programs are designed to encourage well-being, stability, and safety of persons who are making a transition from an inpatient or outpatient treatment center but who are not yet able to begin living on their own completely.
However there are several approaches to this final phase of treatment; The goal will be to help you reintegrate into your life comfortably once you are done with treatment and detox.
Therefore, transitional living will provide you with the support you need to start repairing any damaged relationships with loved ones, friends, and family. It might also help you with career training and placement and help you take into consideration and stick to clearer, more realistic recovery decisions after rehabilitation.
Understanding Transitional Living
Transitional living homes or centers operate in the form of group-oriented housing where you need to adhere to rules and policies that are 100% substance free.
As a participant, therefore, you may also be required to attend regular group and individual counseling sessions. In return, you will receive a nice place to live as you continue your treatment, complete courses to help you find work, and develop vital life and coping skills.
This type of treatment is also focused on preventing relapse but it might also provide a variety of other services, such as GED assistance, life skills courses, and career counseling. In living this way, therefore, you will enjoy many benefits.
Who Needs Transitional Living?
Transitional living works well for anyone who is early in drug recovery or who has just completed a treatment facility. At this point, your life might feel extremely uncertain especially because quitting substance abuse can be a major change in your life. As such, you might feel anxious about the future and feel that you may relapse.
In addition, your living atmosphere might exacerbate the issue more. For example, you might still be unsure about where you should live after receiving rehabilitation - particularly if your family is not an option. In the same way, you might discover that you have no sober or reliable friends and family members you can turn to for a place to live.
When this is the case, you will find that transitional living may offer the perfect solution.
Benefits Of Transitional Living
The majority of transitional living arrangements have a lot to offer you. For example, they are designed to offer the accountability and structure that could prove critical in helping you maintain your abstinence and finally making the change back to the real world.
Some of the benefits that come with living at such a home include:
- Assistance with completing a course
- Developing crucial life skills to teach you new patterns of behavior and thinking
- Emotional support
- Help in finding a new job
- Support for any co-occurring issue
In fact, transitional living will often require you to finish some household tasks, become involved in group therapy sessions, and be a responsible and productive member of society.
As you continue making the transition out of treatment - whether on an inpatient or outpatient basis - you might discover that you respond more ideally to the accountability that is imposed on you by the transitional living home, than you would if they were the demands, pleas, and requests from family members and close loved ones.
Duration Of Transitional Living
How long a stay lasts at most transitional living facilities can vary from 6 to 18 months, or perhaps longer. The home may also vary in terms of size and offerings from small centers with 15 to 20 recovering participants to bigger homes that can take up to 40 or so individuals.
At the facility, you will most likely receive 2 meals each day, as well as many of the same amenities you would typically find in your own house - such as shared recreational facilities and laundry services and/or facilities.
The goal of this type of treatment is to provide you with the supportive and nurturing atmosphere where you can learn how to start living free of all drugs, as well as any other intoxicating substance you may be tempted to relapse on.
How Transitional Living Works
Alcohol and drug abuse and alcoholism may severely impact your well-being, happiness, and overall health and wellness. Due to your addiction, you are highly likely to lose your home, finances, career, or even alienate your close friends and members of your family.
Because of this, if you decide to return back to your normal life, you may encounter various challenges - particularly if you have no informal or formal support group or safety net. Because of this, anything can trigger you and cause you to start abusing alcohol and drugs again.
While in recovery from alcohol and drugs and substance abuse, therefore, it is ideal that you build and maintain a sober and very independent life. This is where transitional living comes in - to reduce the risk/opportunity for relapse and (in doing so) ensure your successful recovery for life.
Although looking for rehabilitation for addiction is the important first step you need to take towards a life that is healthy and sober, relapse rates are quite high. This means that it might not actually be enough to stay a month or two at a rehabilitation program for you to successfully get a grip on abstinence and stay the course. This is because inpatient rehabilitation facilities are quite difficult and different for some individuals.
Since the atmosphere is safe and controlled, it is not likely that you will encounter any distracting elements, triggers, or temptations to start abusing alcohol and drugs. Additionally, everyone in the program will support your sobriety. Hence, all that will be needed of you is to stay focused and continue striving to get healthy.
Also, you may not understand that stressful factors like attempting to regain your old career or find a new one, dealing with family and friends - especially those you had fallen out with when you were still addicted - as well as dealing with your depleting finances may all result in a relapse.
Therefore, after you leave the rehabilitation and rehabilitation center, you might find it helpful to check into a transitional living home. In doing so, you will continue receiving treatment informally and working towards conquering your substance abuse problem.
In closing, transitional living is a savvy approach to alcohol and drug addiction recovery. It is focused on achievement, opportunity, and hope. If you - or a loved one - have been considering this type of care, you should ensure that you take the time to locate the right one - particularly one that will meet and exceed your expectations and help you complete your addiction treatment. By so doing, you should finally be able to adjust to a life free of drugs and alcohol.
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