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After you finish your inpatient or residential drug and alcohol rehab program, transitional living can prove extremely helpful as the last step in your journey to full abstinence and recovery for the long term.
These days, transitional living centers are designed to promote well-being, stability, and safety for individuals who are making a transition from an inpatient or outpatient rehabilitation facility but who are not yet able to begin living on their own completely.
However there are many approaches to this final phase of treatment; The goal will be to help you reintegrate into your life successfully once you are done with treatment and detox.
Therefore, transitional living will give you the support you require to start fixing any broken relationships with loved ones, friends, and family. It might also assist you with job training and placement and ensure that you take into consideration and adhere to clearer, more realistic recovery decisions after rehab.
Understanding Transitional Living
Transitional living homes or facilities work in the form of group-oriented housing where you need to adhere to curfews and policies that are 100% drug and alcohol free.
Participants therefore might also be required to attend scheduled group and individual counseling and therapy sessions. In turn, you will receive a nice place to live as you continue your rehab, complete courses to help you find employment, and learn vital life skills.
This type of rehab is also focused on preventing relapse but it may offer a whole slew of other services, including but not limited to GED assistance, life skills courses, and career counseling. In living this way, therefore, you will enjoy numerous benefits.
Who Needs Transitional Living?
Transitional living works well for anyone who is early in drug recovery or who has just checked out of a rehabilitation center. At this point, your life may feel very uncertain especially because quitting substance abuse can be a major change in your life. As such, you might may have anxiety about the future and fear that you might relapse.
In addition, your living atmosphere might complicate the issue further. For example, you might still be uncertain about where you should live after receiving treatment - especially if your family is not an option. Similarly, you might find that you have no clean or reliable friends and family members you can look to for accommodation.
In these situations, you will find that transitional living might offer the perfect solution.
Benefits Of Transitional Living
Most transitional living arrangements have a lot to offer you. For instance, they are geared to provide the accountability and structure that could prove critical in helping you maintain your sobriety and finally reintegrating back to the real world.
Some of the benefits that come with staying at such a home include:
- Assistance with completing a course
- Development of essential life skills to teach you more ideal patterns of behavior and thinking
- Emotional support
- Help in finding a new job
- Support for any co-occurring issue
Further, transitional living will typically require you to complete some household chores, become involved in group counseling sessions, and be a responsible and productive member of society.
As one makes the transition out of rehabilitation - whether on an inpatient or outpatient basis - you may find that you respond better to the accountability that is mandated by the transitional living home, than you would to the demands, pleas, and requests from members of your family or friends.
Duration Of Transitional Living
The duration of stay at most transitional living facilities can vary from 6 to 18 months, or even longer. The home may also vary in terms of size and amenities from small centers with 15 to 20 recovering participants to bigger homes that can take up to 40 or so individuals.
At the home, you will most likely receive 2 meals every day, along with many of the same offerings you would commonly find in your own house - such as shared recreational facilities and laundry services and/or centers.
The goal of this type of treatment is to provide you with the supportive and nurturing environment where you can learn how to start living free of all drugs, as well as any other intoxicating substance you might be tempted to relapse on.
How Transitional Living Works
Drug and alcohol abuse and alcoholism may severely affect your well-being, happiness, and overall health and wellness. Due to your addiction, you are highly likely to lose your home, finances, career, or even push away your close friends and members of your family.
As such, if you decide to return back to your normal life, you may come across difficult struggles - particularly if you have no informal or formal support group or safety net. Because of this, anything can trigger you and cause a relapse onto drugs again.
While in recovery from drugs and alcohol and substance abuse, therefore, it is ideal that you build and maintain a sober and highly independent life. This is where transitional living comes in - to reduce the risk/opportunity for relapse and (in doing so) ensure your successful recovery in the long term.
Although looking for rehab for substance abuse is the important first step you need to take so that you can have a life that is healthy and sober, relapse rates are quite high. This means that it may not actually be enough to spend a month or two at a rehabilitation program for you to successfully get a grip on abstinence and stay the course. This is because inpatient rehab centers are quite arduous and different for some persons.
Since the atmosphere is safe and structured, it is not likely that you will encounter any distracting elements, triggers, or temptations to begin abusing drugs. In addition, everyone in the facility will support your recovery. Hence, all that will be required of you is to stay focused and continue striving to get healthy.
Also, you might not understand that stressful factors like attempting to regain your old job or find a new one, dealing with family and friends - especially those you had fallen out with when you were still addicted - as well as dealing with your depleting finances may all result in a relapse.
Therefore, after you leave the rehabilitation and treatment program, you may find it helpful to see about living at a transitional living home. In doing so, you will continue receiving rehabilitation informally and working towards conquering your substance abuse problem.
Finally, transitional living is a savvy approach to drug and alcohol addiction recovery. It is focused on achievement, opportunity, and hope. If you - or a loved one - have been considering this type of care, you should definitely take the time to locate the most ideal one - particularly one that will meet and exceed your expectations and help you complete your drug and alcohol addiction rehabilitation. If you do this, you should finally be able to adjust to a life free of drugs.
Transitional Living by State
Select a State:
- New Hampshire
- New Jersey
- New Mexico
- New York
- North Carolina
- North Dakota
- Rhode Island
- South Carolina
- South Dakota
- West Virginia
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