Typical Schedule at a Jayess, Mississippi Alcohol and Drug Rehab Center

While thinking about checking into a substance abuse treatment facility, you might wonder what you can expect in a typical day at such a facility. Today, there are many different types of treatments and models of rehabilitation used. However, most programs will follow a therapy plan that is more or less standardized.

At a residential or inpatient drug and alcohol rehab facility in Jayess, Mississippi, the program is typically highly organized and structured - and most programs have a multitude of therapies and activities.

This is designed to minimize uncertainty and stress among the recovering addicts while allowing them to have the most complementary and comfortable environment available for rehabilitation.

Even so, the day to day exercises at a drug and alcohol rehabilitation program in Jayess, Mississippi will be altered depending on the conveniences available and the setting offered. Consider the following example of a typical day at an alcohol and drug rehab facility:

1. Morning

At most of these facilities, mornings are for getting the right food into your body and early group sessions.

At some facilities, you could go for early morning meetings - such as yoga - to put you in the right frame of mind to start the day in a relaxed, sober, and calm way.

Alternatively, you could join a group session led by a therapist. This meeting will typically focus on various addiction treatment topics, 12 step programs, and ongoing recovery. It can also help you achieve perspective about your addiction and learn about avoiding drugs and alcohol.

2. Afternoons

In the afternoon, a drug and alcohol rehabilitation program in Jayess, Mississippi will typically expect you to attend ongoing therapy on a daily basis. This is the most intensive type of treatment you will receive at the program.

Once you have had a healthy lunch, you may be asked to attend therapeutic sessions to help you learn more about your addiction and how to overcome it for good.

In many cases, these meetings will involve the use of a wide variety of treatment approches, such as:

• Anger management
• Cognitive behavioral therapy (CBT)
• Family counseling
• Grief counseling
• Group therapy
• Individual behavioral therapy
• Specialized sessions
• Stress management

However, some drug and alcohol rehab facilities will provide other unique therapies - which could add to the multitude of options available to you. These alternative forms of therapy include:

• Artistic Outlets and Therapy
• Biofeedback
• Dance therapy
• Equine therapy
• Exercise programs
• Music therapy
• Neurofeedback

3. Free Time

Last but not least, the drug and alcohol rehab center in Jayess, Mississippi will provide you with some free time that you can use as you choose. During these moments, you can engage in important, relaxing, and fun activities like volleyball, swimming, soccer, basketball, ping-pong, or even hiking. Alternatively, you could read, journal, pray, and/or meditate.