Typical Schedule at a Lumberton, Mississippi Alcohol and Drug Rehab

While thinking about checking into an addiction treatment center, you might wonder what you should expect in a typical day at such a program. Today, there are many different types of treatments and models of rehabilitation used. However, most facilities will follow a therapy framework that is more or less regulated.

At a residential or inpatient addiction treatment program in Lumberton, Mississippi, the center is typically highly organized and structured - and most facilities have a multitude of therapies and activities.

This is done this way to minimize uneasiness and stress among the recovering addicts while allowing them to have the most supportive and safest setting available for recovery and healing.

Even so, the daily activities at a drug and alcohol treatment program in Lumberton, Mississippi will change depending on the amenities provided and the setting provided. Consider the following example of a normal day at a substance abuse treatment facility:

1. Morning

At most of these centers, mornings are for getting the right food into your body and early therapy sessions.

At some centers, you could go for morning therapy sessions - such as yoga - to relax your mind and focus on recovery.

Alternatively, you could join a group session led by a therapist. This meeting will normally focus on different addiction treatment subjects, 12 step programs, and achieving long lasting sobriety. It can also help you achieve clarity about your problem and learn about ways to remain sober.

2. Afternoons

In the afternoon, a drug and alcohol rehab in Lumberton, Mississippi will normally expect you to show up to ongoing counseling on a daily basis. This is the most intensive form of rehabilitation you will receive at the center.

Once you have had a healthy lunch, you may be asked to visit counseling sessions to assist you in learning more about your addiction and how to overcome it for good.

In many cases, these meetings will involve the use of a wide variety of treatment approches, such as:

• Learning how to control your anger
• Cognitive behavioral therapy (CBT)
• Family counseling
• Grief counseling
• Group counseling
• Individual behavioral therapy
• Specialized sessions
• Stress management

However, some addiction treatment facilities will provide other unique therapies - which could add to the variety of options available to you. These alternative forms of therapy include:

• Art Therapy
• Biofeedback
• Dance therapy
• Equine therapy
• Exercise programs
• Music therapy
• Neurofeedback

3. Free Time

Last but not least, the alcohol and drug rehab program in Lumberton, Mississippi will offer you with some free time that you can use as you choose. During this time, you can engage in meaningful, relaxing, and fun activities like volleyball, swimming, soccer, basketball, ping-pong, or even exercising. Alternatively, you could read, journal, pray, and/or meditate.