Typical Schedule at a Moorhead, Mississippi Drug and Alcohol Rehab

While considering checking into a drug and alcohol rehab facility, you may wonder what you can expect in a normal day at such a facility. Today, there are many different types of treatments and models of rehabilitation used. However, most facilities will follow a therapy framework that is more or less standardized.

At a residential or inpatient drug and alcohol treatment facility in Moorhead, Mississippi, the program is typically highly organized and structured - and most facilities have similar therapies and activities.

This is done this way to minimize anxiety and stress among the recovering individuals while allowing them to have the most supportive and safest environment available for rehabilitation.

Even so, the day to day activities at an alcohol and drug rehabilitation program in Moorhead, Mississippi will vary depending on the amenities available and the setting offered. Consider the following example of a regular day at a drug and alcohol treatment program:

1. Morning

At most of these programs, mornings are dedicated to healthy breakfasts and early group sessions.

At some facilities, you could go for morning meetings - such as yoga - to relax your mind and focus on recovery.

Alternatively, you could go for a group session led by a counselor. This meeting will normally focus on different addiction treatment topics, 12 step programs, and achieving long lasting sobriety. It can also help you achieve clarity about your addiction and learn about ways to remain sober.

2. Afternoons

In the afternoon, an alcohol and drug rehab center in Moorhead, Mississippi will normally expect you to show up to ongoing counseling on a daily basis. This is the most intensive type of rehabilitation you will receive at the center.

Once you have had a healthy lunch, you may be asked to visit therapeutic sessions to help you learn more about your addiction and how to overcome it for good.

In many cases, these sessions will involve the use of a wide array of therapeutic models, such as:

• Anger management
• Cognitive behavioral therapy (CBT)
• Family therapy
• Grief counseling
• Group counseling
• Individual behavioral therapy
• Specialized sessions
• Stress management

However, some alcohol and drug rehabs will offer other supplemental or alternative therapies - which could add to the variety of options available to you. These alternative forms of therapy include:

• Art Therapy
• Biofeedback
• Dance therapy
• Equine therapy
• Exercise programs
• Music therapy
• Neurofeedback

3. Free Time

Last but not least, the drug and alcohol treatment program in Moorhead, Mississippi will provide you with some free time that you can use as you choose. During these moments, you can engage in important, relaxing, and fun activities like swimming, ping-pong, volleyball, soccer, basketball, or even exercising. Alternatively, you could read, journal, pray, and/or meditate.