Typical Schedule at a Prairie, Mississippi Drug and Alcohol Rehab Program

While considering checking into a drug and alcohol rehab center, you might wonder what you should expect in a normal day at such a program. Today, there are many specific types of treatments and models of rehabilitation used. However, most programs will follow a therapy framework that is more or less regulated.

At a residential or inpatient addiction treatment program in Prairie, Mississippi, the center is typically highly organized and structured - and most facilities have related therapies and activities.

This is done this way to minimize uncertainty and stress among the recovering individuals while allowing them to have the most complementary and safest setting available for rehabilitation.

Even so, the daily exercises at an alcohol and drug rehab center in Prairie, Mississippi will be altered depending on the resources provided and the setting provided. Consider the following example of a regular day at a substance abuse treatment center:

1. Morning

At most of these centers, mornings are for getting the right food into your body and early group sessions.

At some programs, you could go for morning classes - such as meditation or yoga - to put you in the right frame of mind to start the day in a relaxed, sober, and calm way.

Alternatively, you could go for a group session led by a therapist. This meeting will commonly focus on different addiction treatment topics, 12 step programs, and achieving long lasting sobriety. It could also help you achieve certainty about your addiction and learn about avoiding drugs and alcohol.

2. Afternoons

In the afternoon, a drug and alcohol rehab program in Prairie, Mississippi will typically expect you to show up to ongoing therapy on a daily basis. This is the most intensive type of rehabilitation you will receive at the center.

Once you have had a healthy lunch, you may be asked to attend counseling sessions to help you learn more about your addiction and how to overcome it for good.

In many cases, these sessions will involve the use of a wide array of treatment techniques, such as:

• Learning how to control your anger
• Cognitive behavioral therapy (CBT)
• Family counseling
• Grief counseling
• Group therapy
• Individual behavioral therapy
• Specialized sessions
• Stress management

However, some drug and alcohol rehabs will offer other specialized therapies - which could add to the multitude of options available to you. These alternative forms of therapy include:

• Artistic Outlets and Therapy
• Biofeedback
• Dance therapy
• Equine therapy
• Exercise programs
• Music therapy
• Neurofeedback

3. Free Time

Last but not least, the drug and alcohol treatment program in Prairie, Mississippi will provide you with some free time that you can use as you choose. During this time, you can engage in meaningful, relaxing, and fun activities like swimming, ping-pong, volleyball, soccer, basketball, or even hiking. Alternatively, you could journal, read, pray and/or meditate.