Typical Schedule at a Shelby, Mississippi Alcohol and Drug Treatment Facility

While considering checking into a drug and alcohol rehab facility, you will possibly wonder what you should expect in a standard day at such a center. Today, there are many specific types of treatments and models of rehabilitation used. However, most facilities will follow a therapy model that is more or less regulated.

At a residential or inpatient drug and alcohol rehabilitation program in Shelby, Mississippi, the facility is typically highly organized and structured - and most facilities have a multitude of therapies and activities.

This is done this way to minimize uneasiness and stress among the recovering individuals while allowing them to have the most supportive and comfortable setting available for recovery and healing.

Even so, the day to day activities at a drug and alcohol rehab facility in Shelby, Mississippi will vary depending on the amenities provided and the setting offered. Consider the following example of a typical day at an alcohol and drug rehabilitation program:

1. Morning

At most of these centers, mornings are for getting the right food into your body and early therapy sessions.

At some centers, you could go for morning meetings - such as meditation - to relax your mind and focus on recovery.

Alternatively, you could go for a group session led by a therapist or counselor. This meeting will normally focus on different addiction treatment subjects, 12 step programs, and achieving long lasting sobriety. It may also help you achieve perspective about your problem and learn about how to stay drug and alcohol free.

2. Afternoons

In the afternoon, a drug and alcohol treatment program in Shelby, Mississippi will normally expect you to attend ongoing counseling on a daily basis. This is the most intensive type of treatment you will receive at the center.

Once you have had a healthy lunch, you may be asked to attend counseling sessions to assist you in learning more about your addiction and how to overcome it in the long run.

In many cases, these meetings will involve the use of a wide array of treatment techniques, such as:

• Anger management
• Cognitive behavioral therapy (CBT)
• Family therapy
• Grief counseling
• Group counseling
• Individual behavioral therapy
• Specialized sessions
• Stress management

However, some addiction treatment centers will offer other specialized therapies - which could add to the variety of options available to you. These alternative forms of therapy include:

• Artistic Outlets and Therapy
• Biofeedback
• Dance therapy
• Equine therapy
• Exercise programs
• Music therapy
• Neurofeedback

3. Free Time

Last but not least, the drug and alcohol rehab center in Shelby, Mississippi will provide you with some free time that you can use as you choose. During these moments, you can engage in important, stress free, and fun activities like swimming, ping-pong, volleyball, soccer, basketball, or even hiking. Alternatively, you could pray, read, journal and/or meditate.