Typical Schedule at a Woodhull, Illinois Alcohol and Drug Rehab

While considering checking into a substance abuse treatment facility, you may wonder what you should expect in a normal day at such a program. Today, there are many different types of treatments and models of rehabilitation used. However, most programs will follow a therapy framework that is more or less standardized.

At a residential or inpatient addiction treatment facility in Woodhull, Illinois, the program is typically highly organized and structured - and most programs have varying therapies and activities.

This is done this way to minimize uncertainty and stress among the recovering individuals while allowing them to have the most complementary and safest environment available for rehabilitation.

Even so, the daily exercises at a drug and alcohol rehab in Woodhull, Illinois will be altered depending on the conveniences provided and the setting offered. Consider the following example of a typical day at an addiction treatment center:

1. Morning

At most of these facilities, mornings are dedicated to healthy breakfasts and early therapy sessions.

At some programs, you could go for morning group sessions - such as meditation or yoga - to put you in the right frame of mind to start the day in a relaxed, sober, and calm way.

Alternatively, you could go for a group session led by a therapist. This meeting will typically focus on different addiction treatment topics, 12 step programs, and achieving long lasting sobriety. It can also help you achieve perspective about your issues and learn about ways to remain sober.

2. Afternoons

In the afternoon, a substance abuse treatment facility in Woodhull, Illinois will typically expect you to attend ongoing therapy on a daily basis. This is the most intensive form of therapy you will receive at the center.

Once you have had a healthy lunch, you may be asked to visit therapeutic sessions to help you learn more about your addiction and how to overcome it in the long run.

In many cases, these sessions will involve the use of a wide variety of therapeutic models, such as:

• Anger management
• Cognitive behavioral therapy (CBT)
• Family counseling
• Grief counseling
• Group therapy
• Individual behavioral therapy
• Specialized sessions
• Stress management

However, some substance abuse treatment centers will provide other specific therapies - which could add to the variety of options available to you. These alternative forms of therapy include:

• Art Therapy
• Biofeedback
• Dance therapy
• Equine therapy
• Exercise programs
• Music therapy
• Neurofeedback

3. Free Time

Last but not least, the addiction treatment program in Woodhull, Illinois will offer you with some free time that you can use as you choose. During this time, you can engage in important, relaxing, and enjoyable activities like volleyball, swimming, soccer, basketball, ping-pong, or even exercising. Alternatively, you could read, journal, pray, and/or meditate.