Typical Schedule at a Water Valley, Mississippi Alcohol and Drug Rehab Program

While thinking about checking into an addiction treatment facility, you may wonder what you should expect in a standard day at such a program. Today, there are many specific types of treatments and models of rehabilitation used. However, most programs will follow a therapy model that is more or less regulated.

At a residential or inpatient drug and alcohol rehab in Water Valley, Mississippi, the program is typically highly organized and structured - and most facilities have various therapies and activities.

This is designed to minimize anxiety and stress among the recovering individuals while allowing them to have the most complementary and safest environment available for recovery and healing.

Even so, the daily exercises at an alcohol and drug treatment facility in Water Valley, Mississippi will change depending on the conveniences provided and the setting provided. Consider the following example of a typical day at an alcohol and drug rehab center:

1. Morning

At most of these facilities, mornings are for eating and early group sessions.

At some programs, you could go for morning group sessions - such as meditation - to center yourself and prepare for the day.

Alternatively, you could go for a group session led by a therapist or counselor. This meeting will typically focus on various addiction treatment topics, 12 step programs, and achieving long lasting sobriety. It can also help you achieve clarity about your problem and learn about avoiding drugs and alcohol.

2. Afternoons

In the afternoon, a drug and alcohol rehab center in Water Valley, Mississippi will typically expect you to attend ongoing therapy on a daily basis. This is the most intensive type of rehabilitation you will receive at the center.

Once you have had a healthy lunch, you may be asked to visit counseling sessions to help you learn more about your addiction and how to overcome it in the long run.

In many cases, these meetings will involve the use of a wide variety of therapeutic models, such as:

• Anger management
• Cognitive behavioral therapy (CBT)
• Family counseling
• Grief counseling
• Group counseling
• Individual behavioral therapy
• Specialized sessions
• Stress management

However, some alcohol and drug treatment facilities will provide other specialized therapies - which could add to the multitude of options available to you. These alternative forms of therapy include:

• Art Therapy
• Biofeedback
• Dance therapy
• Equine therapy
• Exercise programs
• Music therapy
• Neurofeedback

3. Free Time

Last but not least, the addiction treatment center in Water Valley, Mississippi will offer you with some free time that you can use as you choose. During this time, you can engage in meaningful, stress free, and engaging activities like volleyball, swimming, soccer, basketball, ping-pong, or even exercising. Alternatively, you could journal, read, pray and/or meditate.