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There are many different addiction rehabilitation and treatment options. As such, picking a program is usually a personal choice that depends on your needs, preferences, and financial ability.
Whereas some addicts choose to stay at a facility - otherwise referred to as residential or inpatient rehab centers - others go for outpatient treatment, sober living communities, and day treatment programs where they progress through recovery with others who are also learning how to live a life of sobriety and abstinence.
Understanding Addiction Treatment Options
Even as you consider the various treatment options for your addiction, you should know that you might be required to attend community support groups - such as AA (Alcoholics Anonymous) and NA (Narcotics Anonymous) in the long term. Alternatively, however, you may have the option of attending online meetings that can also help you stay on track with your recovery.
That said, there are many different treatment options for people who are struggling with their addiction to alcohol and/or drugs. They include, but are not limited to, ongoing support groups, outpatient rehabilitation, and inpatient or residential treatment. You can also opt for a variety of therapies - which are offered through these programs.
For many people, the first step towards full recovery starts the moment they acknowledge that they are struggling with their dependence on intoxicating and mind altering substances.
After this, they can proceed to the next step - which will typically involve choosing from the various treatment options and finding rehabilitation programs that can help them restore their general happiness, health, and well-being.
With so many options to choose from, it might be difficult for you to know the program that is best suited for your particular situation. This is why it is important that you first undergo assessment and testing to determine the most effective treatment for you.
In many cases, people with severe addiction first undergo detox before they transition into treatment and rehabilitation. However, others might choose to kick start their recovery at an outpatient or inpatient treatment facility.
Either way, after you undergo treatment you should continue to reinforce the lessons you learned in rehabilitation - such as by living in a sober home or by attending therapy sessions and meetings hosted by 12 step and non-12 step support groups.
You should also keep in mind that there are no universal approaches to the treatment of addiction. Irrespective of the treatment options you choose, therefore, ensure that it will take care of all your needs so that you achieve successful recovery in a seamless way.
Types Of Addiction Treatment Options
Substance abuse and addiction treatment programs tend to vary from one addict to the next. They can also be customized to meet your particular situation and needs. That said, the most successful and effective treatment options are those that will actively involve you in all steps of your recovery.
They include, but are not necessarily limited to:
Detoxification, also known as detox, will help you withdraw safely from alcohol and/drugs until the substances no longer show up in your system after testing. In most cases, detox is the first step you need to take especially if you are suffering from moderate to severe addiction.
Detox from certain substances might also require that you receive medication-assisted therapy if only to ease the severe withdrawal symptoms you experience when you stop using.
The medications that will be so prescribed during your detoxification may be tapered down to such a point that you will no longer be physically dependent on your drugs/alcohol of choice.
2. Inpatient Rehabilitation
In most cases, the best treatment options are those that will have you get away from your friends, family, school, and/or work - as well as anything that could trigger your substance abuse - and spend time focusing on getting better.
Therefore, inpatient treatment programs - also known as residential rehabilitation - will be designed in such a way that you get the opportunity to retreat from any cause of stress that could contribute to your continued drug and/or alcohol abuse.
While undergoing residential treatment, you will be provided with a safe and secure environment full of qualified staff who can monitor your care as you undergo detox and rehabilitation.
There might also be a health care team present to help you deal with all psychological and physical symptoms of withdrawal. Some of these facilities may use medications to ease most of these symptoms.
Additionally, your team will create an effective treatment plan that may include individual and group therapy and counseling. The goal of your psychotherapists, to this end, will be to help you manage your addiction and any co-occurring mental health problems that might be present - particularly those that you have not managed in the past.
You will also learn and/or relearn important healthy habits and coping skills so that you are once again ready to kick-start your life on a clean, sober, and abstinent slate away from all intoxicating and mind altering substances.
Your duration at the inpatient treatment facility might range from a couple of days to several weeks/months. The stay will mostly depend on the extent and nature of your addiction and the presence of any co-occurring addictions and mental health disorders. This is because all of these will need to be addressed before you can be discharged, otherwise your risk of relapse will still be present.
Inpatient rehabs are usually the most effective particularly because they provide structured addiction treatment options and programs to successfully address aspect of your addiction. During treatment, therefore, you will stay in a facility that is free of drugs/alcohol and receive the therapeutic support and medical care you need. As such, these centers work well for people who are battling chronic addictions.
3. Outpatient Rehabilitation
In some situations, you might feel that you have the support, love, and care you need to overcome your addiction. These may come from friends, family, partners, and colleagues. As such, you can choose to stay at home while continuing your treatment for addiction and substance abuse. Alternatively, your situation may be so precarious that you are unable to take a long leave of absence from school, work, or family life.
In these situations, outpatient rehabilitation programs might be the best treatment options for you. During such rehabilitation, you will go for treatment at a local facility in the evening or during the day without having to stay overnight. Some of these programs, for instance, meet for 2 to 3 hours a couple of evenings every week until you overcome your substance abuse and addiction.
That said, outpatient treatment options work in the same way as residential rehabilitation and offer similar types of treatment. However, you won't have to reside at the center, meaning that you can still attend school or go to work and take care of your family while still receiving treatment.
However, these programs are not ideal for people who are likely to be tempted to start or continue using their substance of choice. In such situations, you might want to look for other treatment options.
In most cases, also, outpatient rehabilitation will not occur in a residential center. This means that you might face greater risks of coming across triggers that could challenge your sobriety. As a direct result, you should only opt for this choice if your addiction is relatively new and mild, you have committed yourself to recovery and can be disciplined about it, and/or you have just checked out of an inpatient rehab center and wish to continue your addiction treatment on an outpatient basis.
4. Sober Living Homes
In some situations, you might have a hard time maintaining the gains you made while undergoing residential treatment - or even at an outpatient rehabilitation program. As such, you might not want to go back home and continue with your life because you are sure you will start using again.
At this point, you may feel that you have changed but you are highly likely to fail to practice everything you learned during rehab. As such, you might fare better by transitioning into a sober environment where you - and all other residents - are away from any addictive, intoxicating, and mind altering substance and behavior. In such an environment, you could potentially continue focusing on your growing sobriety and abstinence.
For you to be better able to integrate the healthy habits you have just developed, it is highly recommended that you move into a sober living facility - also known as transitional living, halfway houses, therapeutic communities, and recovery homes. Living in these environments for a given period could reinforce your newfound sobriety and keep you on the path to full long term recovery.
The environment will also ensure that you can easily continue learning new healthy coping and living skills. Additionally, you may benefit from attending 12 step and non-12 step meetings and therapy sessions.
Since the environment in sober living homes is highly structured, you will have an easier time breaking away from all your toxic contacts and friends while also learning how to balance the competing demands of life in the most emotionally and psychologically stable way possible.
Sober living houses also bridge inpatient/outpatient treatment with a return to your normal life. As such, they are the best options for recovering addictions who still need to spend more time reinforcing all the lessons, skills, and knowledge they gleaned from rehabilitation and treatment. These treatment options can also help you strengthen your newly acquired healthy habits while living in the comfort and security of a highly structured drug-free environment.
Types Of Addiction Treatment Therapy Options
Irrespective of the treatment options you choose, a variety of therapies might be used in your addiction rehabilitation. Typically, these therapies may be based on your substance abuse patterns, addiction, health status, and any co-occurring addictions and mental health conditions.
Therapy options range from group and individual sessions to family counseling where members of your family will attend counseling with you to better help you heal and recover from your addiction.
Some of the therapies that are applied in the treatment of substance abuse and addiction include:
- Psychodynamic Therapy
- Motivational Enhancement Therapy or MET
- Holistic Therapy
- Experiential Therapy
- Dialectical Behavior Therapy or DBT
- Cognitive Behavioral Therapy or CBT
- Biofeedback Therapy
Support Groups In Addiction Treatment
Irrespective of the addiction treatment options you choose, after you finish the program you might want to join and participate in support groups. These groups might prove instrumental in help you stay on track with your recovery and sobriety once you leave the treatment facility. They will also allow you to receive continued care and support after your rehabilitation.
In most cases, the people you meet in such groups might provide you with the exact kind of encouragement you need to motivate you to continue fighting for your recovery in the long term.
Like the various addiction treatment options, there are several types of support groups that are tailored to meet specific substance abuse and addiction conditions. Others cater to certain demographics and age groups.
To this end, you may want to take your time finding the perfect group for you. By so doing, you will be able to interact and share with communities of other individuals like you. Everyone present will also motivate and inspire others so that the entire group commits to long term sobriety.
These support groups include, but are not limited to:
- Support groups for women
- Support groups for teens and young adults
- Support groups for Spanish speakers
- Support groups for seniors
- Support groups for persons with mental health disorders
- Support groups for Native Americans
- Support groups for LGBTQ+ individuals
- Support groups for Alaskan Natives
- SMART recovery groups
- Professional and executive support groups
- Christian Support groups
- Addiction Counseling
- 12-step programs such as NA (Narcotics Anonymous) and AA
Although you might feel overwhelmed as you try to pick from the large selection of treatment options, you should know that this is a normal feeling. Although there are so many programs to choose from, the main thing to keep in mind is that the sooner you start on your rehabilitation and recovery, the easier it might be for you to overcome your substance abuse and addiction. Therefore, get started today and find the path to sobriety and abstinence.
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